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Bowflex Workout Videos

This is my board for my Bowflex workout videos. I own the Bowflex Classic and workout on it daily. I also ride stationary and road bikes and do free weights. I hope that you enjoy my Bowflex videos and please feel free to share any of my videos with others! Thanks for watching and stay healthy!

Epic Tuna Salad Sandwich. A diet does not have to be expensive or bland. This tuna salad recipe is a core component of my weekly lunch menu for losing weight and building muscle mass. I refuse to buy expensive "diet" food and instead drink a lot of water and experiment with various preparations for tuna. It's easy to vary the flavor profile of tuna to afford the repetitive flavor. Please share this video with others! Filmed with iPhone 5 camera. Thanks for watching!

2013 Weight Loss Plan - Cheap and Easy-to-Follow. This is a diet plan that I've invented for myself. It doesn't require expensive food and allows one to enjoy huge meals. I personally believe that this is far superior to Weight Watcher, Nutrisystem, Jenny Craig, etc. I'm not a doctor or fitness instructor and am sharing this diet routine for entertainment purposes only. Please share with others! Filmed with Panasonic HC-V100M camera.

IrixGuy's Bowflex Workout Routine. This is my workout routine. Please feel free to copy it if you like! I use the Bowflex Classic for toning. I always use free weight and a road bike in warm weather and stationary Pro-Form 290-SPX spin bike in cold weather. Please feel free to share this video with others!

Bowflex Classic Satisfied Customer Testimonial. The Bowflex Classic is great and here is why! Please feel free to share my Bowflex testimonial with others! Bowflex is the best strength training and toning exercise equipment on the market!

Bowflex Classic Exercises: Seated Lat Row. This is how to do the seated lat row on Bowflex classic. Please share this video with others.

Bowflex Classic Exercises: Trunk Rotation. This is how to do the trunk rotation on Bowflex Classic. This is a great Bowflex Classic ab workout! Please share this video with others.

Bowflex Classic Exercises: Standing Bicep Curl. This is how to do the standing bicep curl on Bowflex Classic. Please share this video with others.

Bowflex Classic Exercises: Seated Shoulder Press. This is how to do the seated should press on Bowflex Classic. Please share this video with others.

Best Indoor Exercise Bike. This is the best indoor exercise bike period! It's very sturdy and is as good if not better than most spin bikes in gyms. My only complaint is lifespan of the friction pads. However, replacing frictions pads is a small price to pay for such a solid exercise bike!

Bowflex Classic Exercises: Tricep Pulldown (with optional Bowflex Tricep Rope). This is how to do tricep pushdown exercise on Bowflex Classic. Please share this video with others.

Bowflex Classic Exercises: Incline Bench Press. This is how to do the incline bench exercise on Bowflex Classic. Please feel free to share this video with others.

Bowflex Classic Exercises: Bench Press. This is how to do the bench press exercise on the Bowflex Classic machine. Please feel free to share this video with others. Thanks for watching.

Bowflex Classic Exercises: Decline Bench Press. This is how to do the decline bench press on the Bowflex Classic. Please share this video with others.