Listen to music you enjoy while working out. Chances are you won't be aware of the pain as much if you have music, and if you're singing while you exercise you're also giving your abs an extra workout. Something to think about. Continually update your playlist so you won't get tired of the songs and start slacking off. Happy work-out(ing)! SN: British Boy Bands have good songs for exercising. Just saying.
workout playlists from top trainers and fitness instructors
Running Tips - really good tips. Especially for beginners
Half-Marathon for Beginners - from couch to 13.1 in 10 weeks
This exercise helps a lot, it's hurts for a while, but just push through it!:) 1. Be like a mine and stand against a wall, 2. Slide down the wall into a seated position standing just as the picture shows, (basically pretend u r sitting in a chair up on the wall,) 3. Stay in this position and say your abc's or something like a long sentence or something,
reasons to be fit