Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
Great toning exercises to work your thighs.
Gate swings will work your inner and outer thighs and make for a great warmup move too.
So many ways to tone your inner thighs!
Flat Belly Workout Really Need To Do This. I need motivation!!! @Luke Eshleman Eshleman Eshleman Hemmings @Calum Paton Paton Paton Hood @Ashton Jenkins Jenkins Jenkins Irwin @Michael Dussert Dussert Dussert Clifford can you please tell me that I need to loose weight? If I hear it from one of you then I'll be be more likely to do it. Please!!