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6 Core Ab Moves That Bring Results Quickly

Exercise program to do in front of 30 minute TV show (includes cardio during ad breaks)

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.

Body after baby I'll be glad I pinned this one day!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Smoothie recipes for everything!

10-Minute Workout For Tank Top Arms--this is a great workout. I love how they talk you through the whole thing and that it's just 10 minutes.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals