Butterfly sit up....it burns so good! Love to find new ab moves
posture stretches! also helps you correct your lower belly pooch!
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness.
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
10-Minute Workout For Tank Top Arms--this is a great workout. I love how they talk you through the whole thing and that it's just 10 minutes.
Fab Fit Moves with Jillian Michaels... great for everyday!
I love this for abs/obliques! It's hard a first, but man you can feel it!!