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Gym Time

86 Pins

Flat Tummy food

Flat tummy foods

These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding

Types Of Stretches That Improve Different Parts Of Your Body…

No excuses now.

Plank challenge!

30 Minute Own Body Weight Tabata Workout

living room | family room

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

30 day ab & squat challenge

Sleek & Slender Abs. Yes please!

"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Nice workout for when you don't have a lot to lose but would like more tone.

Intense 12 min ab exercises without equipment. Do this everyday.

50 ways to lose 10 pounds.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.


Lose the POOCH! The 14 best lower abs workouts.

Muffin Top workout

The all day energy guide. What to eat! For work snacks

Yoga Poses to Say Goodbye to back fat! # Pin++ for Pinterest #

I WILL be able to do this someday