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So, I'm fat...

i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

crunchless abs workout. great for the legs and booty too

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) Love this ♥ Def. gonna do this!

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Oreos, Doritos, insert your weakness here.

Tone your arms in 7 days with these easy workouts.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Crunchless Abs Fast workout

20 minute routine every morning will shape up your abs. =)

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each day. Get ready to sail through your week with a cool head and an open heart.

One of the best healthy recipe blogs I've seen in a while!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...