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Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Yoga: Get 2 hours of sleep in just 20 minutes

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. |

Plyometric Cardio Exercises - Diet Fitness - Video

$5 off Color Run 5k Registration

PLANK CHALLENGE- Looks easy, let's see how this works out

Life After I "Dew": February 2014

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. This is actually really reasonable and looks doable

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

Awesome, easy ways to get motivated to work out...and actually do it!

Find Your Yoga Style based on personal needs and key features using this Infographic!