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Crustless Cheesecake with Sour Cream Topping (South Beach Phase 1 Recipe) | Diet Plan 101

Berries and Cream: frozen mixed berries, a tub of Cool Whip, a container of yogurt, and cheesecake pudding mix. Mix together and chill before serving… this stuff is so freakin yummy it should be illegal ...

RECIPE: South Beach Diet's - Mocha Ricotta Creme Dessert - Phase 1

  • Liz Lawrence

    I like to mix with SF Cool Whip to make a fluff. Lots of variations on this, love it with Crystal Lite pink lemonade powder; almond flavor with slivered almonds is also good, and also mocha flavoring.

The South Beach Phase 1 Dessert - Peanut Butter Cup - 1 no sugar added fudgecicle, 2 TBS peanut Butter, 2 TBS light cool whip. SO GOOD. tastes like a frozen peanut butter cup.

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

WW Lime Chiffon Pie-This is a healthy, delicious and Easy, no-cook, heart-healthy, Zero Cholesterol, Low calorie, low carbohydrate, Diabetic AND Weight Watchers 4 PointsPlus+ recipe.

Pumpkin Chocolate Chip Pizookie. I've made it about 1000 times and no one ever believes it's healthy. One of the best desserts I've ever made.

Almond Butter Pumpkin Brownies (5 ingredients) by ThisPrimalLife

Low Cal/Low Carb Oatmeal PB cookies | MyFitnessPal.com

Low Cal/Low Carb Oatmeal PB cookies | MyFitnessPal.com

myfitnesspal.com