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South Beach Dessert Recipes

RECIPE: South Beach Diet's - Mocha Ricotta Creme Dessert - Phase 1

  • Liz Lawrence

    I like to mix with SF Cool Whip to make a fluff. Lots of variations on this, love it with Crystal Lite pink lemonade powder; almond flavor with slivered almonds is also good, and also mocha flavoring.

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

WW Lime Chiffon Pie-This is a healthy, delicious and Easy, no-cook, heart-healthy, Zero Cholesterol, Low calorie, low carbohydrate, Diabetic AND Weight Watchers 4 PointsPlus+ recipe.

Almond Butter Pumpkin Brownies (5 ingredients) by ThisPrimalLife