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Health & Wellness

This is the best article I've read on the subject in YEARS... There's much to be said for keeping it simple...

Paleo Diet Shopping List (under $50!) #trending visit link to see full article

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of it.

Paleo Diet Explained Infographic

I've got some work to do... :P

I'm not losing weight. I'm getting rid of it. I have NO intention of finding it again,

"Your body is the product of your habits. Stop focusing on changing your body. Change your habits and your body will follow, as if by magic." -- Go Kaleo

Health is a relationship between you and your body.

6 Herbs that heal

Motion control tennis shoes for us flat footed, overpronating broads. :o)

I've got to start getting up and walking at work... #deskjobskill :)

Bottoms Up!

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MotiveWeight: Make a Small Change TODAY