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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

I love this for abs/obliques! It's hard a first, but man you can feel it!!

Abdominal Pain Grid! A need to know guide!

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.