The Total Body Muscle Tone Workout | Women's Health Magazine
Goodbye Love Handles
I love this for abs/obliques! It's hard a first, but man you can feel it!!
drink water It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes. Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rathe
Lift. The. Weights.
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.