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Operation Sexy Body

28 Pins

This 30 day challenge... everything is written out.. totally doable

Robin's Sweet Confessions – 30 Day Challenge

Legs Workout, Workout Exercies, Workout Fit, Glutes Workout, Work Outs, Victoria Secret, Butt Workouts, Home Workout, Donkeys Kicks

Get a Beautiful Butt in 4 Weeks -

Victoria secret workout routine Click on the pin to see some more great workout routines @


Mental Toughness and The Law Of Attraction

Get the tightest abs ever!

It starts from within 🌻

Flat Belly Detox Lets get it ladies.. The Flat Belly Water recipe After a few days of drinking this water you’ll feel refreshed and your tummy will thank you for it! Directions: Thinly slice the lemon and cucumber and put into a pitcher. Add 1 tsp. of finely grated ginger to the pitcher. Add 12 Mint leaves and then pour in the water. Stir and put in the fridge overnight. latbelly #ticfc #healthy - @tradingincarbsforcompliments- #webstagram

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Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

Abs abs abs!

killer cardio.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Victoria's Secret Ab workout

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

50 Best Exercises for Muffin Top. these hurt so bad the next now read later

let's go June!!

Lose that bloat

hmmm yes please

mad abs. Will do this next month for sure!

exercises to get rid of fat under the belly button

For cleansing your body... 7 days = lose about 10 pounds

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.