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Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Keeping it Clean: Food 101 | How Does She

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

SERIOUSLY! Even just the workout in the picture will make your butt and inner thighs so sore and barely takes any time to do. "22 Kettle Bell Exercises. These will make you sore in all the right places."

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!