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I'm not a fan of wall decals, however this one would help me get through the laundry with a slightly better attitude:).

Very true

Seven quick and easy ways to spa up your bathroom decor via Fieldstone Hill Design

a new start and all God has for you!

Purity of Heart: PEARLS OF WISDOM

'You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.' - Old Zen Adage #Meditation

Here's my heart, Lord.

A new online book club! First up: Notes From a Blue Bike. Starts April 21, 2014, and all are welcome! Laid-back and low-pressure.

a true introvert

I have come to the full realization that all of life is fun, adventurous, challenging — not just the first 30 years. I have thrown out the old paradigm of life looking like a mountain, with an imaginary peak they call the 'prime of life.' There is no such thing. Every second of your life is the prime of your life. Right now. And now. If you take care of your body and live for pleasure rather than success, and learn to trust the universe, you will carry yourself with ease and joy.

Breathing And Your Brain: Five Reasons To Grab The Controls by forbes: Manage stress, anxiety, control blood pressure and heart rate, spark brain growth. #Brain #Breathing

This has some really good advice for any future relationships

Never let the sadness of your past and the fear of your future ruin the happiness of your present.

Who Will Be a Good Samaritan to the Sexual Abuse Survivor? {And a Giveaway}

Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. ~ Pema Chodron #Quotation #Meditation

birds huddled together

Tony Parrish's Yoga Workout by sportsillustrated: San Franciso 49ers Tony Parrish broke his left ankle and fibula in a game against the Bears and used yoga to help him regain trust in the injured leg. Here are his yoga tips... #Yoga #Rehab #Tony_Parrish

9-year-old Joshua had to have surgery. He brought his stuffed wolf, who had a tear in its leg. Joshua asked if the doctor could do a wolf surgery too. And he did. #Inspiration #Going_the_extra_step

Yoga: Changing The Brain's Stressful Habits by Alex Korb, psychologytoday #Yoga #Neuroscience