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SIDE PLANK WITH CRUNCH: Aside from amazing stomach definition, this works with the wide stance plank to shore up a strong, stable core...

Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita I absolutely love this quote. Yoga has given me so much self-awareness.

Bikram Yoga – The Sweaty Truth

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga For Love Handles


So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

Asana of the week: Wild thing (aka rock star, aka miracle) - Imgur


Um, yeah. I totally said that two days ago when my abs were still sore from my workout, and I had a nasty cough. I wanted to die a little. Sooooo, suck it!I like working out but, honestly, come up with something better :|

Motivational Workout Quotes - Part 2 - Sortrature

losing weight and fitness : The No Squats Belly, Butt, and Thighs Workout

Best Butt Workout

Best Butt Workout - Inspiring picture on

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Muffin top i love jeasica smith she has the best youtube videos ever!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout