my kind of activities
SIDE PLANK WITH CRUNCH: Aside from amazing stomach definition, this works with the wide stance plank to shore up a strong, stable core...
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Yoga For Love Handles
So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.
10 Ways to Treat — and Prevent! — Sore Muscles
20 min AMRAP workout
Feel Like a Kid Again
Um, yeah. I totally said that two days ago when my abs were still sore from my workout, and I had a nasty cough. I wanted to die a little. Sooooo, suck it!I like working out but, honestly, come up with something better :|
Motivational Workout Quotes - Part 2 - Sortrature
Ab Workout good to know
And don't skip a day bc then you wonder how you used to do so much when you feel so lazy