Categories

Come on in! Join Pinterest today...it only takes like a second or so.

nutrition - fitness

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Super foods for Weight Loss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Beginner's Total Body Fat Blasting Routine - This 10-15 minute beginner's workout will have you losing body fat in record time! #workouts #fitness

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

workout for your whole body with no equipment!

Fitness & Health: 12-Week Beginners Guide to Muscle Building - Phase 1, workout program, exercises, Exercise routine, workouts, fitness workout, workouts for women,fitness, workout routines, workout routine, workout plan

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

Top 9 Beauty Foods: What to eat for Flawless Hair and Skin #skinnyms #health #beauty

Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"

Bye Bye Thunder Thighs Workout

Try the honey & cinnamon cleanse/weight loss trick. This combo has countless health benefits!

This electrolyte rich drink is excellent for runners and those who give 100% to their workouts. So much better than store-bought sports drinks! #skinnyms #runner

L-Arginine 500mg- Doctor Oz recommends to curvy women to help with stomach fat, also apparently good for energy and libido

workout motivational poster - Motivation Blog - Motivation quotes