Log in
There's more to see...
Sign up to see the rest of what's here!

6 week arm workout: If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Standout Health - Health, Fitness, Lose Weight, & Recipes

At-home arm workouts — for every level — that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Finally an arm workout I like

Day 4 : Killer Arms

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!.

10-Minute Workout For Tank Top Arms

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet


Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

Dr. Oz's 48-Hour Weekend Cleanse Recipes

Daily #Calorie Calculator. Dietitian picks for "Weight Loss Tools" here:

Swami Mami Teas - The All Natural Weight Loss And Teatox Cleanse

Quick Trip to the Gun Show: 5-Minute Arm Workout....just tried it... i am so out of shape! FIT HERE I COME

Quick Trip to the Gun Show: 5-Minute Arm Workout

Low weight arm exercises. Use 5-8lb weights, do 20x reps and increase at your own weight.

Feel the Burn: 5 Low-Weight Arm Exercises

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan - Paperblog

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

An Indoor Leg Workout For the Next Rainy Day

PMS SOS Smoothie. Will probably NOT regret pinning this

76 Genius Ways to Use Coconut Oil in Your Everyday Life

Try these healthy lunch alternatives Eggs, avocado and cottage cheese

Weight-Loss Wonder: 4 Ways to Snack on Cottage Cheese

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!

Free eBook: Top 10 Fat Bruning Foods

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

Spark Your Way to a 10K

Top 15 Reasons to Run #running tips Get more running motivation on Favorite Run Facebook page -

The Absolute Online Running Shoes & Gear Mag -

26 books that will change the way you see the world. I think I'll put these on my list of books to read in 2014.

26 Books That Will Change The Way You See The World

Easy Healthy Dinner Ideas - Deconstructed Spaghetti Squash Carbonara Paleo Style - Click Pic for 38 Easy Healthy Dinner Recipes

Deconstructed Paleo Spaghetti Squash Carbonara | Popular Paleo

Quinoa Taco Bowls - a delicious, family friendly quinoa recipe!

Quinoa Taco Bowls

Infused Water Recipes: Aid your body.