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6 Habits for People Who Don't Like to Exercise

Six Habits for Busy Would-Be Exercisers -

Keep cash, cards and your phone secure on your wrist. Be nice to have when running

Recommending this wl program ♥

Adjustable Weighted Walking Vest (4lb-8lb)

Shop Opensky - on OpenSky

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

Workout Tip Jar! Great Motivation For Anyone!

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!


yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

Yoga Poses for a Cold

More exercises to prevent knee pain (for runners)

Runner's World Video

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!! | Fitness Advice, Workout Videos, Health & Fitness