Strawberry Mango Salad...a refreshing, summer salsa with red onions, basil leaves, lemon juice, sea salt, & black pepper.
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
85 snacks for kids (and adults) to cut out processed foods. Great for lunch box ideas or for pre-made snacks to have on hand.
Grilled Island Chicken - BEST marinade ever!!! INGREDIENTS: 1/3 cup vegetable oil 3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons) 1 ½ tablespoons soy sauce 1 clove garlic, finely minced ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 2-4 chicken breasts
Garlic & lemon chicken with green beans & red potatoes! Just toss it in the oven!
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool. Good to grab for breakfast on my way out the door.
Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving.
Meal Plan :: 7 days of clean-eating