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Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

This workout kills me every time, and it's easy to do at home. Switch up different types of crunches and squats for each set to make it harder!

Found this on an inspirational website with lots of exercises, daily tips and motivation

SOO much healthier and cheaper than pre-packaged oatmeal!! DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time. I so need to do this!

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing? NO EXCUSES!!!

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

drink more water. New ways to drink water and still get the benefits!

drink more water. New ways to drink water and still get the benefits!

Grow your own green onions...much faster than celery. Next time you buy green onions, save the bulb and toss it in a jar of water...you'll have a whole new bunch in 12 days!

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalizes blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *

Gwyneth Paltrow's No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)