Now that cold and flu season is here, I wanted to create a healing hot tonic to help you stay healthy and strong so you can make it through the season without getting sick. My comforting Cold & Flu Fighting Apple Green Tea Turmeric Tonic is one of the easiest ways to fight inflammation and keep your immune system strong! Even though this gree
Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.
just needed to remind myself of these ones :)
This workout kills me every time, and it's easy to do at home. Switch up different types of crunches and squats for each set to make it harder!
Magic Mouthwash: Remedy for Sore Throats and Mouth Sores.
Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing? NO EXCUSES!!!
What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!
Grow your own green onions...much faster than celery. Next time you buy green onions, save the bulb and toss it in a jar of water...you'll have a whole new bunch in 12 days!
Sweet Potato Recipes!
CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalizes blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *
Gwyneth Paltrow's No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)
thefitty: (via imgTumble) Working on it…