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Health & Motivation

136 Pins

Health & Motivation

  • 136 Pins

Whittle your middle with our Ripped Abs Circuit. #fitness

Saifou images | SaiFou

Sleek & Sexy arms

Looking to tone up your arms? Try this 30 day arm challenge- just in time for the new year. #tonearms #exercise #exercisechallenge

Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level.

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges - P.S:You can lose weight fast at

One Spot Live: Get toned arms in 10 minutes with this arm blast workout!

workout songs

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Nike Ace Wide Yoga Pant Black/Black - want!

Nike Ace Wide Yoga Pant Black/Black - want!

Super cute workout clothes from LivFit....cheaper than lululemon! Based out of utah!!!!


Top rated Fitness Challenges. Pin now, perform later.

One pinner wrote: I've actually tried this...and this is the best fruit salad I've ever had!!! The person that came up with this recipe is a genius when she thought of the honey-lime dressing!!!!!!!!

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

8 Ab workouts with stability ball

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

12 min workouts