Take Your Butt From Flat to Full With These 10 Moves
Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks :)
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
Mask that pulls out blackheads, a little lip fuzz and leaves skin super soft!
Party on the Weekend — Then Recover With This Weekday Detox Plan
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Which work out works where…This is awesome. Good to know
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
Ab workout - After watching/trying all her videos, my fav.
No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!
Jessica Simpson's Daisy Duke workout- she did 5 times a week
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. ***Ok Erin, no excuse now. It worked the first time I tried it on my computer :)
Bitch knows her shit. Jillian Michaels: 6 Week Six-Pack Workout- Level 1.
if I can drink this and look like that... I'm game. Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Green Tea Face Mist - Not only will you feel cool and refreshed, but the antioxidants in the tea will do your skin a world of good as well! And don't limit this to your face. We brought ours to the beach and sprayed our arms and legs as well! A perfect and simple new beach essential!