”This is my favorite photo in the world - me and Linus, born to a dairy cow and ordered to be killed when the farmer saw he was a male (and thus useless in the dairy industry). A compassionate individual intervened, and he was brought to a sanctuary. I met him when he was a few days old and 60 pounds, and he would always try to sit on my lap. Today, 7 years young and 1500 pounds, he still tries to sit on my lap.” ~Colleen Patrick-Goudreau
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
DONNA RUFF, CUT NEWSPAPERS: "she finds beauty and inspiration in sacred texts such as the torah and the qur’an, but also in the new york times and the manhattan phone book; in cathedrals, mosques and synagogues, but also in the warehouses of chicago and brooklyn." ♥