☆Eka Pada Koundinyanasana II 1☆from a plank pose bring your left foot on the floor in front of your left hand. 2☆Bend your elbows and slightly twist your torso to the right and push your left shoulder as far under the left knee as you can. 3☆Straighten your left leg and lift it off the..for full instruction visit instagram @lorana_yoga
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