At Home 20 min Full Body Circuit - 20 step ups - 15 push ups - 20 lunges - 15 jumping squats - 15 tricep dips - 60 sec planks with alternating leg lifts - 30 sec wall sit - 10 bicycle crunch - 30 sec side crunch (both sides) - Except this is really wimpy. Maybe everything X2 or X3.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
cardio strength workout