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.If you don't take care of you body. Where are you going to live?

Yes! I don't have a goal weight because I don't care how much I weigh I care about a long healthy life

All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.

I can not begin to tell you how true that is.

Mental Toughness and The Law Of Attraction

It's A Process. Change Takes Time.

You are going to want to give up... DON'T! #motivation #inspiration #quote

Get fitter than you have ever been this year

Remember it's not that you CAN'T have DON"T WANT it!! You make healthy feel better all around!! FEEL THE POWER!!

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Daily motivation (16 photos)

Sometimes, I receive the best motivation when someone tells me that I can't do something. In high school, I was told that I was not good enough to play volleyball in college. That made me want to work even harder to make it to where I am today. One of my favorite quotes related to this is that keeps me motivated is, "No great work is impossible. The word itself says I'm possible."

Photo - Plan Your Escape

i get knocked down........I get up again. You know the song :)

Make this week be the beginning of your everyday challenge towards healthy life!

Busy Mom, Healthy Life: Motivation Has Nothing To Do With It...

Busy Mom, Healthy Life: Motivation Has Nothing To Do With It...

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