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Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
the anywhere workout - perfect for work travel
Dream arms in 10m sessions.
How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!