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Focus on One Healthy Habit at a Time

Focus On One Healthy Habit | Peanut Butter Fingers

ideas for fitness goals

Fitness Goal Ideas | Peanut Butter Fingers

7 Fatigue Fighting Foods | Skinny Mom | Where Moms Get the Skinny on Healthy Living

You Don't Have To Have A Perfect Diet To Have A Good Diet

Anti Inflammatory Food Pyramid

Have Your Cake And Your Vegetables Too | Peanut Butter Fingers

Healthy Baking Oil Substitutes. This is so helpful for healthy baking.

This Ayurvedic Detox Elixir boosts digestion + removes toxins to cleanse the body + promote beautiful skin. Drink this tea for 3-6 months to reap the full benefits, especially for acne-prone skin. Boil 5 cups of water. Add a 1/2 teaspoon of the following seeds to the boiled water + let steep for 10-15 minutes. *Whole cumin seeds *Whole coriander seeds *Whole fennel seeds Strain out the seeds + sip the tea throughout the day.

Tips to getting healthy

Zero Calorie Apple Cinnamon Detox Water

Create a pre-measured, healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.

6 Ways to Strengthen Your Willpower and Control Cravings

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

75 healthy recipe substitutions (applesauce for oil, avocado puree for butter...)