Weight Loss Tips
Importance of drinking water at the correct time maximizes its effectiveness on the Human body : 1.) 2 glasses of water after waking up helps activate internal organs. 2.) 1 glass of water 30 minutes before a meal helps digestion. 3.) 1 glass of water before taking a bath helps lower blood pressure. 4.) 1 glass of water before going to bed avoids stroke or heart attack.
Ready to lose weight and feel healthier? Here's 15 easy steps to boost your metabolism. I always do #3!
Your Weight-Loss Prescription: Make 1 of These For Breakfast
Workout Tip Jar : add $1 every time you work out and then redeem when you reach a milestone goal.
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
A great list of diet tips to help you lose lose weight in a healthy, and happy way. If your sick of fad diets that never stick, you need to take a look at these.