A great list of diet tips to help you lose lose weight in a healthy, and happy way. If your sick of fad diets that never stick, you need to take a look at these.
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!