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More like this: total body workouts, kettlebell and full body.

Work It Out ~ Total Body

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

Flamingo Curl #exercise for your biceps, abs, butt and legs

30 minute Total Body Workout- Quick but Effective

20-Minute Burpee Workout

A Seriously FUN Full-Body Workout to Try This Fall (This imaginative routine is perfect to do with your kiddos, too!) | via @SparkPeople #exercise #core #abs #strength #fitness

3 CrossFit Total-Body Workouts: Workouts:

Fitness: 25 Fast and Easy Ways to Fit in 10 Minutes of Exercise -

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time | Womens Health Magazine

45-Minute Full-Body Conditioning Workout for the Gym

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

6 best insanity moves. 20 minute workout.. hmm

Cute workout idea... My kids watch this all the time!!

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.

Check out this total body workout for women and you can burn 500 calories while you build strength