The Slender Set: Full Body Workout | The Slender Student
Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!
The Lazy-Girl Workout You've Been Waiting For!
Full 3 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio
The Transformation Workout Plan
Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
BR: 6/18/12 Real Time Workout w/ Lisa. Circuit (10/30): Elevated Cross Push-Ups, Tuck Abs, Squat & Press w/ Sandbag, Clean & Press w/ Sandbag, Bicycle Abs, Jumps Lunges, Bicep Curls w/ Sandbag, V Abs Left, V Abs Right, Elevated Tricep Dips, Mountain Climbers, Burpees w/ Push-up, Squat & Press w/ Sandbag, Over Head Abs, Jump Lunges and Frog Jumps Forward & Back. Repeat 1 or 2x.
wicked burn. doing this tomorrow.