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Work It Out ~ Total Body

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

The Lazy-Girl Workout You've Been Waiting For!

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

Pumps & Iron — A healthy lifestyle blog.

Full 3 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio

The Transformation Workout Plan


How to Get Fit & Fabulous in Time for Summer

Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

Maria Menounos went from a size 14 to a size 4. To repeat her success do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Maria Menounos' Krav Maga Workout