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What To Do When You Overeat: Your 3-Day Recovery Ate too much? Erase the damage with this simple plan. I think we will all need this after the holidays!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

DIY Workout Tank Top from the Lean Green Bean - amazing! Prepare to enjoy wearing every race t-shirt you've ever thrown on an un-worn pile!

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

Yoga Poses for aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

25 THINGS THAT ARE KEEPING YOU OVERWEIGHT/ UNHEALTHY. I can relate to several of these!