What To Do When You Overeat: Your 3-Day Recovery Ate too much? Erase the damage with this simple plan. I think we will all need this after the holidays!
Cut Gym Time and Burn More Calories With These Tabata Workouts
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.
How to tone thighs in a month. Things that won't kill your knees.
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein shake that tastes like a Wendy's frosty!
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I
Victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!
stretches to increase flexibility and prevent injury
CrossFit-style Beginner Workouts you can do at home
TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your Lower Ab-Flab
Yoga Poses for aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat