SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.