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Spinach and Feta Omelet (Low Carb). [use egg whites and 1/2 the butter and it's only 198 calories!]
Kalyn's Kitchen®: Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One!
Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs!
The mother load of low carb snack ideas and recipes on this website.
pot roast - crock pot
Low Cal, Low Carb
Cheesy Cauliflower Pancakes
Low low low carb