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Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

This girl lost about 40 lbs. She posted her meal plan + workouts.

10 best exercises for 6 pack abs

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

7 Day Ab Challenge...it's gonna hurt!

She has tons of great tips.