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Twitter / teencupcake: Want toned legs for spring ...

3 Simple Moves For Stronger Thighs: step-ups sumo squats with arm raises wall sit with leg extension

30-minute body weight tabata workout. No equipment needed!

7 Ways to Tone Your Inner Thighs

Can't decide which one I want more: her swimsuit, her hair, or the dog?

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

No equipment needed

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

I found this really useful. If you're Craving something bad? This chart tells you what you can eat instead. Curb your craving a better way!

10 Week Workout Plan... I can dream that I would actually do this!