Twitter / teencupcake: Want toned legs for spring ...
14 ways to tone inner thighs
"My abs were sore from my pelvic bone to ribs. Gotta love pikes!"
3 Simple Moves For Stronger Thighs: step-ups sumo squats with arm raises wall sit with leg extension
Dream arms in 10m sessions.This hurts!
Squat and Push-Up 31-Day Bootcamp
Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
The P90X-Express Workout. 14 day routine only 20-30min a day