*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.
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Your Excuse-Proof Workout Plan
Strengthen and tone your powerful gams with this quick and effective workout.
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Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!
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The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
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Total-Body Stability Ball Circuit Workout via Run Pretty
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Total-Body Stability Ball Workout
The Figure Method for Thinner Thighs sulia.com/...
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The Figure Method for Thinner Thighs
Motivational Fitness Quotes. This is truly the only time I seem to be consistent with ACTUALLY going, or else I'm too tired/busy/stressed/lazy/insert excuse. Get up and GO!
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No Excuses! Motivational Quotes to Get You Moving
Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)
Weekly Schedule & September Calendar ♡
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Weekly Schedule & September Calendar ♡
Easy and quick morning workout
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You have GOT to try these moves!
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Get it right and learn how to do this move correctly!
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Blast Arm Jiggle with 5 Best Triceps Exercises - Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.
Get rid of that arm jiggle for good!
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The Skinny Rules Via Bob Harper.
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Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc.
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What to eat and WHEN before a workout. pretty cool because it tells you what to eat if you're 2 hours, 30min, or 15 min away from a workout!
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7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
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7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.
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Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
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Duck Dynasty Workout!! :D ah!!!!
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Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
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haha yes!!! Guilty pleasure show!