What to eat and WHEN before a workout. pretty cool because it tells you what to eat if you're 2 hours, 30min, or 15 min away from a workout!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
6 Tips to help you get up in the morning to work out......I need this in my life
Hip stretches...should have started these in 6th grade! Better late than never!