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Work it

54 Pins

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

Your Excuse-Proof Workout Plan

dailyspark.com

Strengthen and tone your powerful gams with this quick and effective workout.

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

The Figure Method for Thinner Thighs sulia.com/...

The Figure Method for Thinner Thighs

sulia.com

Motivational Fitness Quotes. This is truly the only time I seem to be consistent with ACTUALLY going, or else I'm too tired/busy/stressed/lazy/insert excuse. Get up and GO!

No Excuses! Motivational Quotes to Get You Moving

fitsugar.com

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

tone-and-tighten.com

Weekly Schedule & September Calendar ♡

Weekly Schedule & September Calendar ♡

toneitup.com

Easy and quick morning workout

You have GOT to try these moves!

Get it right and learn how to do this move correctly!

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc.

What to eat and WHEN before a workout. pretty cool because it tells you what to eat if you're 2 hours, 30min, or 15 min away from a workout!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Duck Dynasty Workout!! :D ah!!!!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Thinner thighs: 6 Moves to leaner legs

haha yes!!! Guilty pleasure show!