Easy and quick morning workout
You have GOT to try these moves!
Get it right and learn how to do this move correctly!
Blast Arm Jiggle with 5 Best Triceps Exercises - Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.
Get rid of that arm jiggle for good!
The Skinny Rules Via Bob Harper.
Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc.
What to eat and WHEN before a workout. pretty cool because it tells you what to eat if you're 2 hours, 30min, or 15 min away from a workout!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.
Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
haha yes!!! Guilty pleasure show!
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!
15-Minute Ab Workout (maybe for the morning)
1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.
6 Tips to help you get up in the morning to work out......I need this in my life
At home workout
The fab 15 workout, for at home workout