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Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!