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Healthness

83 Pins

Healthness

  • 83 Pins

4 Detox Drinks to Help Cleanse Your Body

4 Detox Drinks to Help Cleanse Your Body

wholisticbite.com

do you know how much protein you should be eating? click to find out #protein #diet #tips

Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Ten Medicinal Herbs You Should Know

Metabolism Boosting Foods

Six essential oils and what they do.

Going to try some of these & I'll share how they work!! Excited!

*PLEASE NOTE* Using hydrogen peroxide to induce Vomit in cats DOES NOT WORK! Please read Pinner Jen King's comment in regard to her cat. The vet's list of acceptable household medications... revised in 2007. Helpful to have on hand.

rub feet in the right spot

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> also helps with morning sickness. -

how to take care of your knees from running. i REALLY need this

Posture improving stretches

The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

One pinner said: for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.