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running/workout playlists. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
You are always stronger than you think you are.
Food for Runners
Neeeed these* #nike
to be this flexible....
Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Running in the snow
The hardest part is lacing up your shoes.
All of it.
Easy for you to say.