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Kick Butt! Try these for a month and see your butt firm up. Do 15-25 reps with 30 seconds break in between, 3 times a week. Repeat 2-3 times

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana

Killer Strawberry Kiwi Green Smoothie Ingredients: 1-2 tablespoons flaxseeds 2 cups fresh organic spinach 1 cup wheatgrass 1 cup unsweetened vanilla almond milk (or other non-dairy milk) 2 cups frozen strawberries 2 whole fresh kiwis

I like the 99 workout. Definitely going to try that.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!