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Kicking the sugar habit? Here's the most important thing to know.

Kicking the sugar habit? Here's the most important thing to know.

♨~C~ *Low Carb Crock Pot "Fat Burning Soup" (approx. 1 carb per cup)... this website has a TON of low carb recipes

My most popular recipe, by a long shot. (ha ha!) No-bake lime cheesecake shooters. Again: easy, low carb, and gluten free.

oh, that's tasty! :): No-bake lime cheesecake shooters

Individual peanut butter pies - easy, low carb & gluten free!

oh, that's tasty! :): Individual peanut butter pies

Individual lemon icebox pies - cute served in little Mason jars!

oh, that's tasty! :): Individual lemon icebox pies

Seven-layer dip as a salad!

oh, that's tasty! :): Seven-layer dip as salad

Ancho-crusted salmon with avocado crema - my other favorite way to fix salmon. So easy!

oh, that's tasty! :): Ancho-crusted salmon with avocado crema

Salmon with fresh tomato-avocado salsa - one of my favorite ways to eat salmon!

oh, that's tasty! :): Salmon with fresh tomato-avocado salsa

BLT's -- without the bread

oh, that's tasty! :): BLT's -- without the bread

A list of appetite suppressing foods -- NOT pills!

Quick pork tenderloin with seasoned rub: quick, easy, no sugar!

oh, that's tasty! :): Quick pork tenderloin with seasoned rub

Where do you find fructose? Fructose can be found in (roughly in order from worst to least)...

Use this rule when choosing whole-grain foods: for every 10 grams of carbohydrate there should be at least one gram of fiber. Why 10:1? That’s about the ratio of fiber to carbohydrate in a genuine whole grain. This recommendation comes from a new report from the Harvard School of Public Health.

Not low carb, but #gluten_free: No-Bake Apple Walnut Tart

  • Jeannie g

    Ingredients: Crust 2-1/2 cups walnuts 1-1/2 cups dates (Medjool dates work well) sea salt to taste Filling 3 green apples, such as Granny Smith, sliced juice of 1 lemon in 2 cups water 1/4 tsp cinnamon 1/2 tsp allspice 1/8 tsp ground clove 2 TBS honey 1/2 cup apple juice 1/4 cup raisins Directions: Combine walnuts and dates in food processor. Make sure you remove pits if dates have them and cut off end where stem was. Process until well mixed and ground, but not smooth (about 40 seconds). It should be a coarse texture when done. Press evenly into a 9-inch tart pan. Set in refrigerator while making the filling. Slice apples by cutting into quarters. Cut out core and slice crosswise in 1/4 inch thick slices. Put into lemon water while you finish cutting apples. Drain well in colander when done. Place apples in a large skillet with rest of the ingredients and cook for about 10 minutes, stirring frequently on medium heat. Remove apples with a slotted spoon from hot pan to a bowl and cool completely. Reduce liquid to about half the volume and then cool. Spread apples evenly over crust. Brush apple-juice syrup over apples. The tart can be served right away or it will keep in refrigerator until needed. Keep tart covered in refrigerator so it doesn't pick up moisture. Top with a little vanilla yogurt if desired