low carb recipes
Your diet soda may be making you fat. Here's why!
oh, that's tasty! :): Seven-layer dip as salad
oh, that's tasty! :): BLT's -- without the bread
oh, that's tasty! :): Quick pork tenderloin with seasoned rub
Use this rule when choosing whole-grain foods: for every 10 grams of carbohydrate there should be at least one gram of fiber. Why 10:1? That’s about the ratio of fiber to carbohydrate in a genuine whole grain. This recommendation comes from a new report from the Harvard School of Public Health.