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ORGANIC World - Community - Google+

ORGANIC World - Community - Google+

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga.

DIY Reflexology For Better Heath : so relaxing and has a positive effect on the entire body!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

55 gentle ways to take care of yourself when you’re busy busy busy | The Freedom Experiment

Fascinating, pin now and deeply read later. Yoga hip openers linked to emotions.

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Poses : Yoga for Sciatica Relief

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Black Tourmaline - Tourmaline aids in understanding oneself and others. It promotes self-confidence and diminishes fear. Tourmaline attracts inspiration, compassion, tolerance and prosperity. It balances the right-left sides of the brain. Tourmaline releases tension, making it helpful for spinal adjustments. It balances male-female energy within the body. Enhances energy and removes blockages.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises