Get rid of the extra arm jiggle with this fitness routine!
30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here:
Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline.
Yoga Poses to Get Rid of Back Fat - pin now read later
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.