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twerkin out

237 Pins

twerkin out

  • 237 Pins

Plank Shoulder Taps. Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep. Keep hips square to the floor throughout.

The Strapless Dress Workout

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Flat-Belly Workout: Cardio and Crunchless Abs

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

The Only Move You Need to Tone Your Entire Body

A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving.

Morning: Drink Hot Water and Lemon

Work out anywhere, anytime!

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs -

Muffin top

14 ways to tone Inner Thighs

Spiderman push-ups - Kill the love handles.

Plank challenge

Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

Planks: The Only Move You Need to Tone Your Entire Body.

the drop 10 workout

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Fat Burning Yoga Workout from Women's Health

1000 calorie burn

Do this workout 3-4 days a week for quick transformation.


Floored me with those Flat Abs {workout}

Says summer but it can be something for all year long

Tone your arms in 7 days with these easy workouts.

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Printable Squat Challenge