Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
Knee Strength Workout
The Only Move You Need to Tone Your Entire Body
A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving.
Morning: Drink Hot Water and Lemon
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
The (15 Minute) Belly Blasting Workout
8 Exercises to Target Your Lower Abs - Youbeauty.com
Spiderman push-ups - Kill the love handles.
Planks: The Only Move You Need to Tone Your Entire Body.
Do this workout 3-4 days a week for quick transformation.
Blogilates Bikini Blaster 5: Muffintopless