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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

wood sign Made to look like Paper with Quote by RusticBarndecor, $45.00

exercise at home - easy to do, fast and effective

A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol Hum from the Buddhist mantra to stand for love, kindness and protection...this symbol is also said to purify hatred and anger.

Memory Jug--a Southern folk art form that traces its roots back to Africa. Sometimes you'll find these homemade assemblages in South Louisiana cemeteries. This is a beautiful example. The trinkets were affixed with window putty or thin mortar, and the jugs, vases or jars are fragile.

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