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Work it Out!

53 Pins

Medicine Ball Ab Workout: I think my abs hurt just looking at this.

9toFit: Medicine Ball Ab Workout

6 Simple Exercises to Get Rid of Jiggly Arms

Upper-Body Hand Weight

Resistance Training Beneficial in Lowering Blood Pressure

This Awesome!!!

5 One-Song Workouts

"How I beat my thunder thighs." In case I need to know this.

Diary of a Fit Mommy: How to Beat the Thunder Thighs

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

How to get a 6-pack...I tried this and was so sore the next day

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.


top 5 moves for losing the pooch

Insiders Guide to Swimming: Pool Workout.

Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat (on the go breakfast for when school starts)

I love this work out!

Do this everyday for the next 2 weeks.

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article!

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!