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101 Uses For Coconut Oil. Wow!! There are so many benefits...this covers cooking, hygiene and household. Must keep this list on-hand. #natural #allnatural

For the love of lettuce, a recipe for chicken lettuce wraps that cuts out the extra calories.

What is a portion? This guide will help to understand how much you should be eating. #portioncontrol

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch