In colder months when it is hard to drag yourself out of the house and away from your television, a couch workout is a fun, multitasking way to get some fitness into your day. Excellent for busy parents as well! Designed by Bally Total Fitness trainer, Seven Boggs, the routine is meant to be done three to five times a week.
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.
#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 minute with proper form? Too easy? Add a pushup between each rep. Yowza! So...ARE YOU IN?