In colder months when it is hard to drag yourself out of the house and away from your television, a couch workout is a fun, multitasking way to get some fitness into your day. Excellent for busy parents as well! Designed by Bally Total Fitness trainer, Seven Boggs, the routine is meant to be done three to five times a week.
#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 minute with proper form? Too easy? Add a pushup between each rep. Yowza! So...ARE YOU IN?