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crossfit

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crossfit battle scars

CrossFit Christmas!

Looks paleo to me....

THE CROSSFIT MINDSET 1)I will promise to do my best.  My best will vary from day to day, hour to hour, minute to minute.  But in that minute, I will do the very best I can. 2)If I can run, I run. If I can walk, I walk.  If I must crawl, I crawl, and when I make it, I will rest.  I will live to fight another day. 3)I fear no man, but I fear my workout.  If I don’t fear my workout, it isn’t hard enough. 4)I may puke.  I may cry.  But I will not quit…  Ever! 5)I will not cheat.  There is no honor in cheating.  I will call out cheaters if I see them, as they have no place in my gym. 6)If you see someone puking or passed out they are merely resting.

Great!

CrossFit