Top 68 Lifehacks and Clever Ideas that Will Make Your Life Easier- great little tip for all the little boo boos that happen at PE. Sanitary too since you can just change the Ziplock after each use.
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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.