Abs in 15 Minutes- these look good!
December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40
Keep Your Relationship Healthy: Fitness Date Ideas For Couples
Maybe next year's goal :-) This year we are sticking with 5K training... Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half." one day, fit, halfmarathon train, half marathons, training programs, half marathon training 12 week, workout plans, health, train plan
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. quinoa recipe, clean eating, salad recipes, food, edamame, dinner recipes, quinoa salad, healthy recipes, salads
13 Easy, Healthy Quinoa Recipes
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! it band foam roller, fitness, how you feel after a workout, sore muscles, running it band, foam rolling, rolling pins, foam roller massage, foam roller exercises
How to Foam Roll Like a Pro
Couldn't be more true. The runner's high that you get once you commit to a sport that requires nothing but a pair of shoes is euphoric. It can be done anytime, anywhere and can give an individual the physical, mental and emotional toughness they need to get over mountains in life. weight, motivational fitness quotes, motivational quotes, keep running, physical exercise, fitness motivation, runners high, stress relievers, stress release
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! icepack, colors, towel, food coloring, homemad ice, rub alcohol, bags, homemade ice packs, kid
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc fit, top 15, healthi, inspir, exercis, 15 reason, running, workout, motiv
great reminders for those days when you aren't feeling the run.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. monday motivation, fit, motivational workout quotes, inspir, keep running, health, running quotes, running motivation, wonderful life
power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach
I am capable of even more than I ever thought possible.