Health and Fitness things
A really quick and really effective arm workout video!
Blueberry Smoothie 3 Ounces Non-Fat Greek Yogurt (we like vanilla flavor best) 1/2 Cup Frozen Blueberries (frozen blueberries are best for texture, but if using fresh blueberries, throw in some ice cubes) 1 Tablespoon Almond Butter 1/2 Cup Frozen Pineapple 1 Cup Kale 3/4 Cup Water #Vitamix Use code 06-006499 for free shipping at Vitamix.com
31 Healthy High-Protein Snacks (actually a good list)
30 Day Beach Body Challenge Fitness Workout Chart
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
22 Ways to Work Your Abs Without Crunches.. because crunches are the worst
How to use an exercise ball to tone your abs!
50 running tips to get you started. Wish I had these when I started running.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.