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Flat Belly Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST. OFFICIALLY MY NEW FAVORITE WORKOUT SNACK

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

Water bottles with time deadlines! A great way to create water-drinking goals to keep you on track throughout the day. Hello, hydration!

Go Hard Core: 5 Ab Exercises for a Faster Run In this Workout: Ball Crunch Hip Raise Back Extension Arm/Leg Reach Russian Twist

Dr. Oz/Joe Cross' 3-Day Detox Juice Chart

The Anywhere Workout - Quick, Easy, Great Workouts to keep FIT!!!

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

8 week Half Marathon Training